Post Turkey Day Bloat Blues

 

How are you feeling about yourself right about now? Are you being mean to you? 

It's easy to get down on yourself after a few days of eating a massive amount of carbs, right? I know I'm not alone in the post Turkey day boat blues! 

Watch this short video for a little inspiration on how to snap back and not only get on track but to be thankful in the meantime! 


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Get Out of the Boat Continued...

Get Out of the Boat Continued...

After posting my video yesterday, I really felt there was much more to say on the topic of "Getting out of the boat" so I started to write. When I was finished, I realized I had an entire traditional blog post that needed to be shared, so today am sharing the continuation of my thoughts from yesterday's video blog. If you haven't watched it yet, you can find it below