Post Turkey Day Bloat Blues

 

How are you feeling about yourself right about now? Are you being mean to you? 

It's easy to get down on yourself after a few days of eating a massive amount of carbs, right? I know I'm not alone in the post Turkey day boat blues! 

Watch this short video for a little inspiration on how to snap back and not only get on track but to be thankful in the meantime! 


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